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Popsicle recipes

healthy popsicles

These amazingly healthy homemade popsicle recipes are so easy to make, you only need popsicle molds. Stuff your fridge with fruits and you are ready to go. Summer is coming and the best thing to do is to make it more fun and more healthy, fresh fruits in season are always a great way to celebrate the hot summer days, but you can make it even more exciting when making wonderful and most of all healthy ice pops. Continue reading “Popsicle recipes” »


Homemade fruit and veggie chips recipe

Homemade Fruit and Veggie Chips

One of the insanely easy things to do, to make your healthy life more enjoyable is to make chips. Even though we are so used to see the big shiny packages in the stores filled with only potato chips, you can easily make chips from almost every fruit or vegetable. Continue reading “Homemade fruit and veggie chips recipe” »


Cream of tomato soup recipe

Cream of tomato soup recipe

Cream of tomato soup recipe is one of those recipes naturally packed with super foods.
There is nothing exotic here, all the ingredients are probably already on your pantry.

Why are tomatoes good for you

There are some miracle or more popular lately called super foods or functional foods in the world. I call them like that not only because they are so healthy and full of enormous nutritional value, but because they are full with some really wonderful magical flavors. Continue reading “Cream of tomato soup recipe” »


How to cook and store quinoa


Quinoa pronounced [KEEN-wah] is incredibly nutrient rich, especially on certain anti-inflammatory phytonutrients and heart-healthy fats, it has a lot of fibers too and is gluten free. Even though quinoa looks more like grain, it is actually a seed and a closer relative to spinach and beets. It gets even better, the cooking or steaming are not changing much its nutritional values.

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Healthy energy bars recipe with chocolate and quinoa

protein bars recipe

One of the perfect things you can do at home to spare yourself time during a busy week and still maintain a healthy lifestyle is prepare in advance. Sounds tricky? Not at all! There are so many delicious and healthy foods that you can make early enough and store in the fridge or freezer, that you will be amazed. One of my personal favorites are these wonderful homemade energy bars with dates. You can make them whenever you have time and freeze part of them single wrapped in food paper for when you are in a hurry, and have to grab some food in the last minute. Another plus is that they do not easily crumble or make stains, unless if you really try:)

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