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Banana oat bars

Healthy banana oat bars recipe.
I recently found out that when people say something tastes healthy they mean it tastes bad. A cake of course shall never tastes healthy at all. So when I have been accused that these can’t be healthy and taste like a really good cake and been asked for the recipe by a friend who is not particularly interested in healthy eating I thought I must share the recipe with you first 😉

banana oat bars recipe

banana oat bars recipe

4 bananas
4 ss honey
3 ss peanut butter
1 ts vanilla
1 ts cardamom
1 ts cinnamon
a pinch of salt
3/4 cups desiccated coconut
1/2 cups currants
1/2 raisins
1 cup oat flour
1 cup nuts

banana snack bars

banana snack bars recipe

Mash the bananas. Mix them well with all the wet ingredients. Add all the dry ingredients, mix well. It shall be a very sticky dough. Bake at 180 C until done. Wait until completely cooled and share. They make great snack or breakfast or even a dessert.

You can freeze for a month.

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